LTF - SCHEDULE

Lifetime Fitness currently offers three classes per week in-person at Briarwood Mall, near JC Penney's, and two classes per week virtually, via Zoom.

Current class schedule is: 

• MONDAYS - Chair Aerobics with Peter K.
  • In-person at Briarwood Mall, 9:00-10:00am.  No registration necessary for in-person classes. Please check in with the instructor to get some information, sign the liability waiver, and discuss modifications. In-person classes are free, however please consider making a tax-deductible donation.

• TUESDAYS - Strength, Stretch, & Balance with Peter K.  
  • April 4-25, 2023, virtual over Zoom, 9:00-9:30am, $12   REGISTER NOW

• WEDNESDAYS - Chair Yoga with Kitty O.  
  • April 5-26, 2023, virtual over Zoom, 9:00-10:00am, $24  REGISTER NOW

• THURSDAYS - ZUMBA Gold & Strength Training with Geraldine (Jerry) P.
  • In-person at Briarwood Mall, 9:00-10:00am.  For in-person classes, please check in with the instructor to get some information, sign the liability waiver, and discuss modifications. In-person classes are free, however please consider making a tax-deductible donation.

• FRIDAYS - Chair Aerobics with Peter K.
  • In-person at Briarwood Mall, 9:00-10:00am.  No registration necessary for in-person classes. Please check in with the instructor to get some information, sign the liability waiver, and discuss modifications. In-person classes are free, however please consider making a tax-deductible donation.

Click HERE for a printable schedule. Hope you'll join us!

For COVID-19 information and policies, please check out:

• U-M Campus Maize & Blueprint
• Briarwood Mall Healthy Shopper Information

ABOUT LIFETIME FITNESS

The Lifetime Fitness program is offered at Briarwood Mall in Ann Arbor, in the JCPenney Court, and virtually, over Zoom. Classes are designed for senior adults, however everyone is welcome!

• Chair Aerobics classes are carefully structured to include a warm-up, pre-aerobic stretch, sitting and standing aerobics, strength training, cool down, and a final stretch.
• Chair Yoga, a gentle form of yoga that is practiced sitting on a chair, or standing using a chair for support. Benefits of chair yoga include improved strength, flexibility, mental clarity, reduced stress, and pain management.
• Strength, Stretch, & Balance is a total body workout. The exercises will focus on the entire body to improve strength, balance, stability, and flexibility. Exercise bands or 1-5 lb weights recommended, however not required.
• Zumba Gold - you will dance to a fusion of Latin and international music at a modified intensity. It's a fun experience and great workout for all the elements of fitness: cardiovascular, muscular conditioning, flexibility, and balance. Then we'll move on to exercises which focus on the entire body to improve muscle tone, balance, stability, and flexibility. Exercise bands or 1-5 lb weights recommended, but not required. Participants may also use household items such as socks or nylons for resistance, and cans of food, laundry detergent, or water bottles for weight. No experience necessary!

Make sure to check in with the instructor if you are joining the program for the first time so we can get some information, sign our liability waiver, and discuss modifications!

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YOUR DONATION HELPS KEEP US STRONG!

Lifetime Fitness classes are made available through the kind donations of its participants. Your donations are the sole source of funding to cover operating expenses. Thanks to you, Lifetime Fitness is able to pay its wonderful instructors, and purchase equipment or other materials, as needed. Please consider making a tax-deductible donation. A little means a lot! There are two ways to give:

• Download our Lifetime Fitness donation form to print out and mail in; or
• Donate online, using the Give Online Now button below. 

Thank you!