The Joy Choice, Dr. Michelle Segar's newest book, was named one of the best health books of 2022 by The Washington Post. The editorial staff asked "best-selling authors and leading health experts to recommend their favorite nonfiction read of 2022." WaPo health columnist Gretchen Reynolds said The Joy Choice "offers gentle, practical guidance about how to stop setting and then backsliding on ambitious exercise and eating goals and instead find the ‘perfect imperfect option’ that motivates us." Segar earned her master's degree from Michigan Kinesiology.

Read the full article at washingtonpost.com/wellness/2022/12/16/best-self-help-books-list.