High Intensity Interval Training (HIIT) Study

PURPOSE: Our overall objectives are to:

  1. Assess mechanisms underlying HIIT-induced improvements in insulin resistance at the whole-body, tissue, and cellular levels; 
  2. Systematically compare different HIIT regimens to help identify effective “doses” of HIIT that may be optimal for improving metabolic health in obese adults; and
  3. Assess the ability/willingness of obese subjects to adhere to a long-term HIIT program.

Findings from these studies will greatly expand our understanding about the effects of HIIT on metabolic health, and will provide valuable information for development of programs aimed at maximizing key metabolic benefits of exercise.

To learn more about this study, and to sign up to be a potential subject for it, read the full description on the Substrate Metabolism Laboratory Studies page.

Thursday, January 28, 2016
HIIT, metabolic health
Jeff Horowitz
Substrate Metabolism Laboratory