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Movement Science professor Dr. Victor Katch makes a pretty compelling case for reallocating only 30 minutes a day for big health benefits.
"We are limited by the 24-hour day and must be mindful of how we spend our time. Research continually points to the beneficial effects of decreasing sedentary time and increasing active, moving time."
"It’s all about tradeoffs in how we spend our day, and these tradeoffs are likely to impact our health."(More).