This Is The Best Way To Prevent Holiday Binge Eating

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11/22/16

Kinesiology graduate student Alison Ludzki leads a study indicating the best way to prevent holiday binge eating and weight gain. 

The study involved analyzing subjects who regularly exercise, compared to those who do not.

  • To find out more and read the study results, please visit this article in Time.  
  • Alison Ludzki's Profile