Lifetime Fitness

 

Join us on weekdays from 9-10am in the Macy's court at the Ann Arbor Briarwood Mall for the Lifetime Fitness program. The classes are designed for senior adults but are open to everyone.

  • The Monday, Wednesday and Friday classes are carefully structured and include a warm-up, pre-aerobic stretch, sitting and standing aerobics, strength exercises, a cool down and a final stretch.
  • Chair yoga is held on Tuesdays when you will learn to strengthen your balance and flexibility.
  • On Thursdays, join us for a Zumba Gold class where you will dance to a fusion of Latin and international music (no experience necessary!) at a modified intensity. It's a fun experience and great workout for all the elements of fitness: cardiovascular, muscular conditioning, flexibility and balance.

Please check in with the instructor if you are joining the program for the first time so we can get some information on you.

Lifetime Fitness Newsletters

 

 

YOUR DONATION HELPS KEEP LIFETIME FITNESS STRONG!

 

These classes are made available through the kind donations of its participants. A little means a lot! There are two ways to give:

Thank you!

 

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